Mindfulness. Hmm...

Having been vetted on the phone, I'm going in to join the mindfulness stress reduction program for individuals with MS on Tuesday. Mindfulness is a buzzword I've been hearing for months, so I'm interested to find out what they are on about. Not so long ago I'd have dusted this idea off without thinking about it. But, turns out I'm ready for whatever help happens to be going. It sounds like its based on meditation and chilling the fuck out, which certainly has my vote. Its at the psychology institute which does give an "oh..right" element to the proceedings. If I start talking to you about my previous life many stars away, you'll know I may have taken an odd path, and could do with deprogramming.